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Strict Standards: Only variables should be passed by reference in C:\HwsHostMaster\wwwroot\ucate_22fqiz\web\includes\cls_template.php on line 406

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Strict Standards: Only variables should be passed by reference in C:\HwsHostMaster\wwwroot\ucate_22fqiz\web\includes\cls_template.php on line 406

Strict Standards: Only variables should be passed by reference in C:\HwsHostMaster\wwwroot\ucate_22fqiz\web\includes\cls_template.php on line 406

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Strict Standards: Only variables should be passed by reference in C:\HwsHostMaster\wwwroot\ucate_22fqiz\web\includes\cls_template.php on line 406

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Strict Standards: Only variables should be passed by reference in C:\HwsHostMaster\wwwroot\ucate_22fqiz\web\includes\cls_template.php on line 406

Strict Standards: Only variables should be passed by reference in C:\HwsHostMaster\wwwroot\ucate_22fqiz\web\includes\cls_template.php on line 406

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健康饮食：早饭丰盛、午饭吃饱、晚饭量少
欣优客 / 2015-04-22

 随着人们对健康的关注，食物的营养高低越来越受重视，但大部分人关心的往往是某种单一的食物有什么营养，而忽略了吃饭方式是否健康。以下总结几种健康的饮食习惯。

杂食

杂食充分体现食物互补的原理，是获得各种营养素的保证。可先从每天吃10种、15种食物做起。

慢食

“一口饭嚼30次，一顿饭吃半个小时”有多重效应：健脑、减肥、美容、防癌。

素食

原意为“基本吃素”，而不是一点荤也不吃，这也是人的消化系统结构所决定的进食原型。素食是防治文明病的核心措施。

早食

即三餐皆需早。早餐早食是一天的“智力开关”；晚餐早食可预防十余种疾病。

淡食

包括少盐、少油、少糖等内容。一个“淡”字可解。

冷食

吃温度过高的食物，对食道健康有害。低温可延寿，冷食还可增强消化道功能。

鲜食

绝大多数食物均以新鲜为上，许多“活营养素”可得以保持。提倡“鲜吃鲜做”、“不吃剩”。

洁食

“干净”包括无尘、无细菌病毒以及无污染物。

生食

并非一切均生食，而是“适合生食的尽量生食”。

定食

定时定量进食，久之形成动力定型，这是人体生物钟的要求。

小食

21世纪进餐制以日进五餐或六餐为宜，三顿正餐外的小餐（上午10点、下午16点及20点左右）称为“小食”，具多重功效。它与平时所说的零食有别，后者无定时定量的概念，导致与正餐的矛盾。

少食

少食就是一种自然辟谷状态，当身体不想饮食时，就不食。即使食也应该是少食，如一天不食、三天不食、五天不食、七天不食、甚至于半月至几月不食就是自然辟谷了。

 

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